DIY Procedures, Suggested Uses and Benefits of Coconut Flour
Desiccated coconut could be made into flour. If you’ve already heard from your diet-conscious friends, there are tons of keto-friendly baked goodies that can be made from coconut flour. It has already risen in popularity as you will easily find the product available for sale on supermarkets or even in online stores. But, if you have plenty of desiccated coconut available at your convenience, you can actually do a home-made coconut flour. Aside from helping you maximize the available raw products that you have, it can also help you save money for commercial coconut flour which is more expensive than regular baking flour. Here are some guidelines to follow.
DIY Coconut Flour Procedures:
- Prepare the ingredient and the kitchen materials needed: desiccated coconut, baking tray and oven, blender, storage container. If you don’t have an available oven at home, you may use a regular pan (the wider the better).
- Make sure that the desiccated coconut is completely dry. In a tray, spread the ingredient evenly and heat in the oven at the lowest temperature available for about 2-3 hours. If using a pan, heat the desiccated coconut and stir constantly to even out the heat. Once the color turns cream and you smell the coconut aroma, it is ready.
- Cool the coconut pulp for 10 to 20 minutes and then place in a blender. Powder the mixture up to the finest texture that your blender can do for you.
- Your coconut flour is now ready. Transfer it in a container for storage. The usual shelf life of the flour is about a year or more depending on the storage practices applied.
Suggested Uses
The produced coconut flour could be used to bake recipes such as pancakes and waffles, cookies, biscuits, cakes, different types of bread, muffins, pies, etc. However, please take note that if you use coconut flour, a baked goodie will be normally dry and saggy so a little tweak in the recipe should be applied if you want to achieve a normal moist and chewy texture.
One may also use the product as a thickening ingredient to smoothies. Either with milk or without milk, if one wishes to make a smoothie of any flavor thicker, just add a spoonful (or more) of coconut flour before blending all the ingredients. Not only will it help thicken the smoothie, it will also add a little coconut-y flavor to your drink.
Coconut flour could also be used as a minor ingredient to some dishes such as battered shrimp, keto-friendly burgers, homemade pizza crust, gravy, chicken tenders, soups, sauces, etc. the possibilities are endless with the product. Many recipes are already available online which proves how loved coconut flour is.
Benefits of Coconut Flour
Coconut flour is famous for its characteristics being gluten-free, low in carbohydrates and rich in fiber. It is a very good alternative for regular flour when baking sweet treats especially if you’re on a ketogenic diet (low-carb diet). Its high-fiber content also helps a person to have healthy digestive tracts. It also aids in achieving a stable blood sugar due to its low level of carbohydrates.
More than being an additive, desiccated coconut can also be a baking base as it can be turned into flour. Now, you can make more baked goodies with desiccated coconut. So get your hands on Greenville Agro’s Desiccated Coconut and surprise your loved ones with delicious yet healthy baked treats!