Coconut Milk is invading the international market because of its amazing benefits and uses, plus being an alternative to the dairy-based milk. As consumers become more health conscious, the more they lean towards healthier food products, and coconut milk is one of those. So, if you want to take care of yourself, if you want your health to improve, you will not think twice of getting Greenville Agro’s Coconut Milk.
What is coconut milk?
You do not need to milk the coconut tree to get the coconut milk. It comes from one part grated mature coconut meat mixed with one part water to produce a thick liquid called coconut milk. The meat and the water must be squeezed and strained to produce the milk. Producing the coconut milk is a tedious task, but with Greenville Agro’s ready-to-use coconut milk, you do not need to bother undergoing the whole process.
What makes the coconut milk healthy?
Coconut milk is high in fats; therefore it is high in calories, too. Wait, before you call this bogus, did you know that fats, saturated fats in particular, are not bad to the body? With ample consumption of fats and elimination or low intake of carbohydrates, the body taps into the fat reserves that makes you lose weight and makes you healthier. It is time to break the decades of stigma that fats can make you fat and can negatively affect your heart. The real culprit of bad health is excessive intake of sugar. Before we digress, what really makes the coconut milk healthy?
The medium chain triglycerides or MCT, which are rich in coconut milk, are type of saturated fats that are easily converted to energy. This just means that this MCT does not go to your fat reserve, but your body burns it. Coconut milk also has lauric acid that contains antibacterial properties boosts your immune system. In addition to this, coconut milk also contains vitamins and minerals such as manganese and copper that also improves your health.
What are the health benefits of coconut milk?
1. Coconut Milk can help you have a healthier heart.
Since coconut milk is rich with MCT or Medium Chain Triglycerides, a type of saturated fat or also known as the good fat, it can lower your cholesterol level. This also decreases blockages in your arteries, thus giving you a healthier heart and a smoother blood circulation.
2. Coconut Milk can make you lose weight.
Coconut milk is a good source of the good fat: saturated fat. With enough amounts of this and when you stop taking in carbohydrates and glucose, your body will use your fat reserves, thus helping you lose weight. MCT is also known to aid satiety, therefore stop binge eating.
3. Coconut Milk can enhance your brain functions
High consumption of saturated fats that are rich in coconut milk produces ketones. Ketones are also known as “brain food”. These ketones are energy source of the brain and may prevent diseases that affect brain functions such as dementia and the dreadful Alzheimer’s disease.
4. Coconut Milk can fight infections.
Coconut milk has lauric acid that is a very rare nutrient. The mother’s milk is just one of its few sources. Lauric acid and other antioxidants present in the coconut milk fight the causes of inflammation and infections in the body.
5. Coconut Milk can prevent ulcer.
Ulcer is caused by bacteria in the stomach. Coconut milk, having all the antibacterial properties, lauric acid, and antioxidants, fight the bacteria causing ulcers.
How to use the coconut milk?
In South East Asia, where the coconuts predominantly originate, coconut milk is used in savory dishes. Consumers normally use coconut milk as dish base such as in curries, bicol express, and laing. Others use it as a drink base such as in smoothies, and desserts base such as in halo-halo. While other people drink chilled coconut milk as if it is a traditional milk.
Coconut Milk does not gain traction just because of its interesting taste. Its amazing health wonders played a big part why this by-product now has a high demand all over the world. These are just a few of the uses and benefits of the coconut milk for it can also be used in the cosmetics industry. To know how coconut milk can make you more beautiful, stay tuned to our future posts. For now, get yourself Greenville Agro’s Coconut Milk and experience the health wonders of coconut milk.